The Power of Habit Why We Do What We Do and How to Change

Brought to you by Penguin There's never been a better time to set new habits This book will change your life Why do we do develop habits? And how can we change them? We can always change In The Power of Habit award winning New York Times business reporter Charles Duhigg translates cutting edge behavioural science into practical self improvement action distilling advanced neuroscience into fascinating narratives of transformation Why can some people and companies change overnight and some stay stuck in their old ruts? The answer lies deep in the human brain and The Power of Habits reveals the secret pressure points that can change a life From Olympic swimmer Michael Phelps to Martin Luther King Jr from the CEO of Starbucks to the locker rooms of the NFL Duhigg explores the incredible results of keystone habits and how they can make all the difference between billions and millions failure and success – or even life and death The Power of Habit makes an exhilarating case the key to almost any door in life is instilling the right habit From exercise to weight loss child rearing to productivity market disruption to social revolution and above all success the right habits can change everything  Habits aren't destiny They’re science one which can transform our businesses our communities and our livesBrought to you by Penguin There's never been a better time to set new habits This book will change your life Why do we do develop habits? And how can we change them? We can always change In The Power of Habit award winning New York Times business reporter Charles Duhigg translates cutting edge behavioural science into practical self improvement action distilling advanced neuroscience into fascinating narratives of transformation Why can some people and companies change overnight and some stay stuck in their old ruts? The answer lies deep in the human brain and The Power of Habits reveals the secret pressure points that can change a life From Olympic swimmer Michael Phelps to Martin Luther King Jr from the CEO of Starbucks to the locker rooms of the NFL Duhigg explores the incredible results of keystone habits and how they can make all the difference between billions and millions failure and success – or even life and death The Power of Habit makes an exhilarating case the key to almost any door in life is instilling the right habit From exercise to weight loss child rearing to productivity market disruption to social revolution and above all success the right habits can change everything  Habits aren't destiny They’re science one which can transform our businesses our communities and our livesBrought to you by Penguin There's never been a better time to set new habits This book will change your life Why do we do develop habits? And how can we change them? We can always change In The Power of Habit award winning New York Times business reporter Charles Duhigg translates cutting edge behavioural science into practical self improvement action distilling advanced neuroscience into fascinating narratives of transformation Why can some people and companies change overnight and some stay stuck in their old ruts? The answer lies deep in the human brain and The Power of Habits reveals the secret pressure points that can change a life From Olympic swimmer Michael Phelps to Martin Luther King Jr from the CEO of Starbucks to the locker rooms of the NFL Duhigg explores the incredible results of keystone habits and how they can make all the difference between billions and millions failure and success – or even life and death The Power of Habit makes an exhilarating case the key to almost any door in life is instilling the right habit From exercise to weight loss child rearing to productivity market disruption to social revolution and above all success the right habits can change everything  Habits aren't destiny They’re science one which can transform our businesses our communities and our lives


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