PDF gsagency.co ☆ The Miracle of Mindfulness: The Classic Guide to

In this beautifully written book Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acuire the skills of mindfulness Once we have these skills we can slow our lives down and discover how to live in the moment even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditationThich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self understanding and peacefulness whether we are beginners or advanced students Irrespective of our particular religious beliefs we can begin to reap the immense benefits that meditation has been scientifically proven to offer We can all learn how to be mindful and experience the miracle of mindfulness for ourselvesIn this beautifully written book Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acuire the skills of mindfulness Once we have these skills we can slow our lives down and discover how to live in the moment even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditationThich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self understanding and peacefulness whether we are beginners or advanced students Irrespective of our particular religious beliefs we can begin to reap the immense benefits that meditation has been scientifically proven to offer We can all learn how to be mindful and experience the miracle of mindfulness for ourselvesIn this beautifully written book Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acuire the skills of mindfulness Once we have these skills we can slow our lives down and discover how to live in the moment even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditationThich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self understanding and peacefulness whether we are beginners or advanced students Irrespective of our particular religious beliefs we can begin to reap the immense benefits that meditation has been scientifically proven to offer We can all learn how to be mindful and experience the miracle of mindfulness for ourselves


8 thoughts on “The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master by Thich Nhat Hanh (2008) Paperback (Classic Edition)

  1. says:

    Thich Nhat Hanh is a Vietnamese Zen Buddhist master a revered teacher around the world His teachings are clear and compelling with flashes of subtle humour The first half of the book is easily accessible and becomes deeper and detailed after that But if someone were to read the descriptions of his life and work and the initial teachings and PRACTICE THEM it is hard to think of a better introduction to skilful means to change your life A treasure of wisdom The start of the most important journey of your life


  2. says:

    I like the simplicity of the book It leads you to imagine a very softly gentle spoken voice A great first book into learning the basics such as breathing I found it has really drawn me in n wanot to learn of meditation Already have times in my day where I feel totally at peace n destreseed Highly recommend


  3. says:

    Makes good insightful and thoughtful reading it so readily slowed me down I enjoyed it and it relaxed me enough to get me to sleep Thank you


  4. says:

    Brilliant to help you focus on the small ge in mind And be calm in your life Not by changing it But by how you react to your life


  5. says:

    Mindfulness is now being recognised by a far wider audience as both a way of leading ones life as well as a playing a large part in treating many types of mental illness In this book you are gently guided through the techniues that are so easily accessible by all as a way of finding a calmer and loving life With its roots in Buddhist philosophy but brought to the world at large in a way all can relate to and put into practice


  6. says:

    A beautiful book from one the world's few great teachers The gentle approach to meditation that Tich Naht Hahn expounds is based on his long life of experience and compassionate practice This is the starting point and the ending point for anyone who wishes to learn practice or master mindfulness and meditation


  7. says:

    I’ve had instruction and coaching in various forms of meditation and mindfulness over the years but nothing has compared to the effectiveness of this book Clear precise examples and a guide to making progress make this indispensable reading So sad the author is nearing the end of his life Thank you


  8. says:

    Definitely makes you think and uestion things in your life